Copyright © 2019 Jacky Kein

Yoga

Yoga in the tradition of Krishnamacharya is a unique method that is highly adaptable to the specific needs of the practitioner. It uses different aspects of yoga such as Asanas (Yoga postures), Pranayama (breath work), Meditation, Chanting so that Yoga becomes an even more powerful tool, to help you focus on your mental stability, physical health and spiritual wellbeing.Yoga is all about restoring vitality to your whole body and can be embedded in your daily routine as a selfcare program.

 

My program ranges from group sessions as well as individually tailored one on one sessions, please inquire